Weigh In record (no journal entry) for 17 February 2022
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1162 kcal
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Fat: 67.02g | Prot: 40.52g | Carb: 100.32g.
Breakfast: Милка Милка, Апельсин, Магнит Хлебцы Вафельные Ржаные, Авокадо Авокадо, Белый Город Молоко 2,5%, Сыробогатов Сыр Лёгкий 25%, Вареное Яйцо. Dinner: Борщ, Милка Милка с Туком. more...
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gaining 0.5 lb a week
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