Weigh In record (no journal entry) for 17 February 2022
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114.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1535 kcal
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Fat: 71.65g | Prot: 88.67g | Carb: 130.67g.
Breakfast: ICA Crème Fraiche, Kärnsund Surdegsbröd, Kaviar, Egg. Lunch: Ice Cream, Skåne Mejerier Naturell Yoghurt 0,5%, Eldorado Salladsost 10%, Kale , Cabbage , ICA kyckling söndag prep, Alnatura Quinoa. Dinner: Garant Färsk Pasta Fettuccine Spenat, ICA Crème Fraiche, Findus Lax, Spinach , Hard Parmesan Cheese. Snacks/Other: Cream Cheese Naturell 23%, Sesam, Ice Cream, Latte Coffee, Cream Cheese , Wasa Frukost. more...
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steady weight
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