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stopped eating bread but not all carbs
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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822 kcal
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Fat: 31.48g | Prot: 75.60g | Carb: 61.63g.
Breakfast: Ground Turkey (Cooked), Oranges, Deli American Cheese Slices, Deli Style Thin Sliced Roast Beef, Greek Yogurt Plain, Blueberries. more...
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losing 1.4 lb a week
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