Ayanda Sisulu's Journal, 09 June 2014

let's get the party started!!!

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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797 kcal

Fat: 39.61g | Prot: 97.30g | Carb: 17.00g.   Breakfast: True Protein Whey Protein Concentrate, Cooked Salmon. Dinner: Muscle Milk Protein+ Vanilla Shake Powder. Snacks/Other: Fit & Active Unsalted Almonds, Trader Joe's Organic Raw Almonds. more...

2035 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...