Weigh In record (no journal entry) for 17 February 2022
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237.0 lb
Lost so far: 16.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2642 kcal
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Fat: 83.15g | Prot: 84.07g | Carb: 382.71g.
Breakfast: MinusL Schlagsahne, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Ei, Butter, Champignons, Basmati-Reis. Dinner: Äpfel, Alnatura Erdnuss Mus, Marmelade, Milfina Butter , Harry Dinkeltoast, Sonnenblumenöl, Bio Gehackte Tomaten, Zwiebeln, Champignons, REWE Beste Wahl Oliven Gefüllt mit Paprikapaste, Buitoni Linguine. more...
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gaining 2.1 lb a week
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