Weigh In record (no journal entry) for 17 February 2022
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1313 kcal
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Fat: 59.35g | Prot: 103.49g | Carb: 87.13g.
Breakfast: из Лавки Салат Винегрет, Protein Rex Маффин Протеиновый Чёрная Смородина, из Лавки Молоко 2,5%, Кофе. Lunch: Жареное Яйцо, La Paulina Сыр Гойя, Vego Сосиски Вего Чикен. Dinner: Салат Овощной со Сметаной, Треска Отварная. Snacks/Other: FITKIT Chocoron, Дикси Груша Конференц, Ehrmann Vanilla Pudding High Protein. more...
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losing 0.1 lb a week
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