Weigh In record (no journal entry) for 17 February 2022
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104.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1238 kcal
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Fat: 38.12g | Prot: 68.14g | Carb: 157.92g.
Breakfast: Frutti di Bosco, Naturella Mousse Magra, Cannella, Caffè, Adez Latte di Mandorla. Lunch: Carote, Dimmidisì Minestrone di Verdure. Dinner: Maionese, Purè di Patate, Antipasti, Alici Fritte, Ricciola, Baozi, Amor di Pane Grissini Classici, Pane Comune, Ratatouille a Base di Verdure Stufate. Snacks/Other: Carote, Mela. more...
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1745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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