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Brouwer
Journal
09 Jun 14
Brouwer's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
128.1 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1267 kcal
Fat: 82.48g | Prot: 52.27g | Carb: 89.28g.
Breakfast:
Avocados, Egg Whole (Frozen), Egg Bread.
Lunch:
Tomato Soup.
Dinner:
Woolworths Fresh Butternut Soup.
Snacks/Other:
Woolworths Grated Mature Cheddar (6 Months), Dried Pumpkin and Squash Seed Kernels, Coffee.
more...
1481 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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