Weigh In record (no journal entry) for 14 April 2011
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203.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2641 kcal
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Fat: 53.38g | Prot: 86.58g | Carb: 392.22g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Classic Soda. Dinner: Beer, Orange Cream Sherbert, Green Beans, Mashed Potato, Roasted Broiled or Baked Chicken Breast. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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tertle83's weight history
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