dmaixner's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

223.4 lb Lost so far: 14.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

366 kcal

Fat: 6.51g | Prot: 32.33g | Carb: 48.90g. Lunch: Lettuce. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: Oranges, Apples. more...

3149 kcal

Activities & Exercise: Standing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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dmaixner's Journal, 14 April 2011

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