Weigh In record (no journal entry) for 16 February 2022
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1839 kcal
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Fat: 76.78g | Prot: 95.16g | Carb: 193.00g.
Breakfast: Scrambled Egg, Trader Joe's Organic Sprouted Multigrain Bread, Coffee-Mate Original Powder Creamer, Sugar in the Raw Turbinado Sugar, Kirkland Signature Sharp Cheddar Cheese, Hormel Natural Choice Canadian Bacon. Lunch: Trader Joe's Romesco Dip, The Snack Factory Pretzel Crisps - Original. Dinner: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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gaining 1.8 lb a week
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