Weigh In record (no journal entry) for 17 February 2022
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1536 kcal
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Fat: 29.43g | Prot: 58.22g | Carb: 257.53g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Winterzauber, Heidelbeeren, Berliner. Lunch: Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Laugenbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Nigiri Lachs, California Rollen, Nigiri Thunfisch, Thunfisch Maki, Lachs Maki. more...
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gaining 10.8 lb a week
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