Weigh In record (no journal entry) for 14 April 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2098 kcal
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Fat: 40.50g | Prot: 122.79g | Carb: 331.51g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Blueberries, GOLEAN High Protein & High Fiber Cereal, Banana, Reduced Fat Milk, Raspberries, Strawberries. Lunch: 2% Milk Pepper Jack Cheese Singles, Hardwood Smoked Bacon, Tomato Slice, Red Onions, 100% Whole Wheat Bread, Portabella Mushrooms (Grilled), Captain's Wafers Light & Buttery Crackers, Blue or Roquefort Cheese Salad Dressing (Fat Free), Roasted Red Pepper Hummus. Dinner: Fresh Pasta (Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Honey Wheat Bread, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, Asparagus Spears, Lettuce Salad with Assorted Vegetables, Vegetable Medley, Vegetable Medley, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg White, Cage Free Fresh Hard Cooked Peeled Eggs, Ones California Prunes, Chewy Bar-Oats and Caramel, Apples. more...
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2726 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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losing 4.2 lb a week
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