Weigh In record (no journal entry) for 16 February 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2178 kcal
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Fat: 68.34g | Prot: 206.27g | Carb: 192.72g.
Breakfast: Barebells Salty Peanut Protein Bar, Boiled Egg, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Cornish Game Hen, Butter , White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 2.8 lb a week
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