Weigh In record (no journal entry) for 14 April 2011
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1659 kcal
|
Fat: 120.81g | Prot: 106.20g | Carb: 41.21g.
Breakfast: cocoa powder, coffe, soy milk, protein powder, cream. Lunch: flax, cream cheese, celery, cinnamon , coconut oil, egg. Dinner: blue cheese dressing, sugar snap peas, steak, leaf lettuce, SQUASH. more...
|
|
1895 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justamom2six's weight history
|