Weigh In record (no journal entry) for 09 June 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1608 kcal
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Fat: 68.05g | Prot: 59.26g | Carb: 202.69g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Grapefruit Juice. Lunch: Barr Lemonade, Hellmann's Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Cheese & Onion Quiche. Dinner: Asda Chosen By You Lemon Bakewell Tart, Tesco Tuna Pasta Bake. Snacks/Other: Bananas . more...
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steady weight
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jo kelley's weight history
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