Weigh In record (no journal entry) for 09 June 2014
|
151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
2141 kcal
|
Fat: 44.28g | Prot: 188.93g | Carb: 244.39g.
Breakfast: Gut & Günstig Choco Drink, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Banane, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Peak Glucofast. Dinner: Fancy Erdnüsse, Alesto Fine Walnusskerne Natur, Gut & Günstig Magerquark, Erdbeeren, Banane, Gut & Günstig Thunfischfilets - Natur, Sellerie, Harzbube Korbkäse mit Edelschimmel. more...
|
|
2121 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|