Weigh In record (no journal entry) for 16 February 2022
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212.9 lb
Lost so far: 24.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1796 kcal
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Fat: 8.50g | Prot: 215.67g | Carb: 217.13g.
Breakfast: Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 7.7 lb a week
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