Weigh In record (no journal entry) for 16 February 2022
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1468 kcal
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Fat: 52.09g | Prot: 93.52g | Carb: 124.36g.
Breakfast: Sandwich Misto Quente, Milk (Nonfat with Added Vitamin A). Lunch: Panda Express Black Pepper Chicken, Nasoya Chinese Style Noodles. Dinner: Pork Loin (Tenderloin) , Beans Red Kidney Cooked , Loin Pork Roast (Lean and Fat Eaten), Golden Corral White Rice. Snacks/Other: Table Wine. more...
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steady weight
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