Weigh In record (no journal entry) for 09 June 2014
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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729 kcal
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Fat: 22.05g | Prot: 20.90g | Carb: 111.23g.
Breakfast: Bacon Sandwich with Spread, Coffee with Milk and Sugar. Lunch: Chicken Flavour Pho Ga Instant Rice Noodles. more...
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losing 30.4 lb a week
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