Weigh In record (no journal entry) for 16 February 2022
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113.3 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1349 kcal
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Fat: 33.50g | Prot: 91.36g | Carb: 178.76g.
Breakfast: Bimbo Medias Noches Cero Cero, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Sal, Jugo Verde. Lunch: Papa Cocida, Aguacate, Calabacín, Zanahoria Cocida, Cebollas, Ajo en Polvo, Pimienta Negra, Coliflor, Huevo Cocido, Tilapia (Pez), Harina de Trigo Blanco (Multi Usos), Queso Cheddar, La Moderna Pasta Integral Cocida . Dinner: San Juan Claras de Huevo Líquidas Pasteurizadas, Patatas Cocidas. more...
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158 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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