metaltoad's Journal, 08 June 2014

168.0 lb Lost so far: 7.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2905 kcal

Fat: 95.59g | Prot: 152.04g | Carb: 339.21g.   Breakfast: Waymouth Farms French Vanilla Almond Granola, Avocados, Egg White, VPX Redline, ABB Mass Recovery. Lunch: Pizza with Meat. Dinner: Rubio's Fresh Mexican Grill Fish Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Top Pot Maple Bar. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...