Weigh In record (no journal entry) for 09 June 2014
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183.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1469 kcal
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Fat: 36.64g | Prot: 133.77g | Carb: 152.60g.
Breakfast: Cornetto al Cioccolato, Latte Scremato, Olympus Yogurt Greco Autentico, Optimum Nutrition Gold Standard Whey. Lunch: Pane Bianco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Wasa Fibres, Carne di Petto di Tacchino, Arance. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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Andrea Bogazzi's weight history
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