Weigh In record (no journal entry) for 16 February 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1719 kcal
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Fat: 91.40g | Prot: 88.72g | Carb: 106.11g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Hummus, Hello Fresh Geroosterde Sesamzaad. Lunch: Patat uit Oven Patat, AH Saté Ajam. Dinner: AH Olijfolie Traditioneel, AH Gesneden Uien, Bloemkoolrijst, AH Zuurkool, AH Runder Braadworst. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Cappuccino. more...
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gaining 0.2 lb a week
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