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所以這輩子真的要跟零食分手了嗎😭
才昨天忍著沒吃零食而已⋯⋯😅
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117.1 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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878 kcal
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Fat: 37.21g | Prot: 94.51g | Carb: 50.47g.
Lunch: 莧菜, 魔芋黑板, 青椒, 大白菜, 芹菜, 番茄, 小黃瓜, 四季豆, 生菜. Dinner: 巴沙魚, 雞胸肉, 煮熟的雞蛋白, 蝦仁, 中華 板豆腐, 毛豆. Snacks/Other: 杏仁. more...
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1578 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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