Weigh In record (no journal entry) for 16 February 2022
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181.0 lb
Lost so far: 35.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1574 kcal
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Fat: 53.67g | Prot: 74.05g | Carb: 204.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Tony's Bakery Sweet Bread, Whole Milk. Lunch: Beef Steak, La Vallarta Supermarkets Corn Tortillas King Size, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomato Chili Sauce (Low Sodium, Bottled) . Dinner: Beef Steak, Maruchan Instant Lunch - Shrimp, Parmesan Cheese (Shredded) , Tortilla Corn Chips. Snacks/Other: Watermelon . more...
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gaining 0.2 lb a week
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