Weigh In record (no journal entry) for 14 April 2011
|
301.2 lb
Lost so far: 4.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
2528 kcal
|
Fat: 87.88g | Prot: 99.72g | Carb: 363.36g.
Breakfast: Double Fiber Whole Wheat Bread, Apples , 100 Calorie Original English Muffin, Orange Juice , Maple & Brown Sugar High Fiber Instant Oatmeal, Milk (Nonfat) . Lunch: SeaSations Entree – Creamy Tuna Casserole. Dinner: Whole Grain Chicken Helper - Lemon & Herb Chicken, Applesauce (No Sugar Added), Mixed Vegetables (Frozen), Milk (Nonfat) . Snacks/Other: Special Dark Chocolate Chips, Dry Roasted Almonds (with Salt Added) , 100% Orange Juice, Snickers Peanut Butter Squared, Celery, Snack Cracker, Clancy's vegetable chips. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|