Weigh In record (no journal entry) for 16 February 2022
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1676 kcal
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Fat: 80.36g | Prot: 57.49g | Carb: 176.83g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%. Lunch: Ketchup, ICA Nötfärs 12%, Stekt Potatis, Stekt Ägg. Dinner: BOB Lättdryck Svartvinbär, Gräddfil, ICA Nötfärs 12%, Bulgur (Kokt), Gräddfil, Bulgur (Kokt), ICA Nötfärs 12%, Tortilla. Snacks/Other: Gårdschips Tryffel Chips, Gårdschips Tryffel Chips. more...
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losing 0.9 lb a week
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