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shortyk80
Journal
14 Apr 11
shortyk80's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
139.8 lb
Lost so far:
5.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1473 kcal
Fat: 72.02g | Prot: 58.32g | Carb: 147.84g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Coffee.
Dinner:
Hazelnut Iced Coffee (Medium), French Fries (Medium), Angus Mushroom & Swiss Third Pounder.
more...
2537 kcal
Activities & Exercise:
Housework - 10 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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