Weigh In record (no journal entry) for 16 February 2022
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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911 kcal
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Fat: 22.60g | Prot: 62.44g | Carb: 115.50g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carne de Panela, Beterraba Cozida, Cenouras Cozidas, Batata Doce, Feijão Vermelho. Dinner: Ovo Frito, Cuscuz (Cozido). more...
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gaining 1.0 lb a week
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