MMDuff10's Journal, 14 April 2011

167.6 lb Lost so far: 23.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 74.00g | Prot: 102.50g | Carb: 87.50g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...

2423 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...