Weigh In record (no journal entry) for 16 February 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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563 kcal
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Fat: 17.32g | Prot: 45.14g | Carb: 54.23g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Carne Moída Refogada, Ovo Cozido, Qualitá Uva Niagara. Dinner: Suco de Maracujá, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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