Weigh In record (no journal entry) for 16 February 2022
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321.8 lb
Lost so far: 21.9 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1265 kcal
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Fat: 55.25g | Prot: 145.00g | Carb: 62.00g.
Breakfast: Colby & Monterey Jack Cheese Slice, Extreme Wellness High Fiber Low Carb Tortillas, Extra Lean Ground Beef 96/4. Lunch: Daisy Sour Cream, Dole Shredded Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Shredded Colby & Monterey Jack Cheese. Tea: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Great Value Angus Seasoned Roast Beef. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 6.1 lb a week
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