Weigh In record (no journal entry) for 08 June 2014
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1604 kcal
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Fat: 47.93g | Prot: 71.95g | Carb: 215.86g.
Breakfast: Rye Bread, Really Raw Honey Raw Honey, Egg White, Whole Foods Market Natural Peanut Butter, Country Choice Organic Soft Baked Cookies - Old Fashioned Oatmeal. Lunch: Starbucks Coffee Frappuccino Light (Grande), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cheesecake, Roll, Baked or Broiled Cod. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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