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Went out of town for the weekend and had some different foods/drinks, so not surprising to see a bump although I definitely did not consume an extra 10,000 calories so hoping this drops off in the next couple days...
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226.2 lb
Lost so far: 11.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2738 kcal
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Fat: 102.92g | Prot: 61.87g | Carb: 403.14g.
Breakfast: Trader Joe's Vegan Meatless Meat Eater’s Pizza, Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Whole Cashews, Cauliflower, Broccoli, Enriched Dry Pasta, Penne. Dinner: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Snacks/Other: Strawberries, Blueberries, Trader Joe's Vegan Chocolate Chip Cookies, Tim's Hawaiian Luau BBQ Potato Chips. more...
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2670 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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