Weigh In record (no journal entry) for 16 February 2022
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1111 kcal
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Fat: 46.12g | Prot: 59.79g | Carb: 98.67g.
Breakfast: IHOP Veggie Omelette For Me, Butterball Turkey Burger Patties, Whole Wheat Bread, Aquafina Water (16.9 oz), Coffee. Dinner: Dill Cucumber Pickles , White Bread , Coca-Cola Diet Coke Plus, Tequila, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Moishes Coleslaw, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Perrier Sparkling Natural Mineral Water, Sprite Diet Sprite, McDonald's French Fries (Small), M&M's Peanut M&M's (20g). more...
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2116 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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