Weigh In record (no journal entry) for 16 February 2022
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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738 kcal
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Fat: 50.70g | Prot: 40.73g | Carb: 33.60g.
Breakfast: Butter , Master English Muffin Toasting Bread, American Cheese, Kiolbassa Polish Smoked Sausage, Egg. more...
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losing 3.5 lb a week
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harguthg's weight history
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