erick vieira dias's Journal, 16 February 2022

Weigh In record (no journal entry) for 16 February 2022
197.3 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2022:
888 kcal Fat: 31.61g | Prot: 61.46g | Carb: 82.60g.   Breakfast: Tirolez Requeijão Cremoso, Qualy Margarina (com Sal), Qualitá Pão de Forma Integral Castanha e Quinoa, Melitta Café sem Açúcar , Laranja Pêra. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
gaining 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



erick vieira dias's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.