Weigh In record (no journal entry) for 16 February 2022
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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888 kcal
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Fat: 31.61g | Prot: 61.46g | Carb: 82.60g.
Breakfast: Tirolez Requeijão Cremoso, Qualy Margarina (com Sal), Qualitá Pão de Forma Integral Castanha e Quinoa, Melitta Café sem Açúcar , Laranja Pêra. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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erick vieira dias's weight history
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