janetofnq's Journal, 09 June 2014

185.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed poorly.

---

2055 kcal

Fat: 89.23g | Prot: 39.27g | Carb: 171.43g.   Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: McCain Chicken Parmagiana Dinner, Red Table Wine. Dinner: Tap Water. Snacks/Other: Whittaker's Peanut Butter, Chocolate Biscuit, Tea with Milk. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...