Thomasre1's Journal, 08 June 2014

232.0 lb Lost so far: 10.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 69.07g | Prot: 127.91g | Carb: 132.89g.   Breakfast: Grape Juice, earth's pride Earth Pride organic 1% milk, Bigelow Tea Constant Comment Tea, Activia Strawberry Yogurt, Cilantro, Sweet Red Peppers, Russer Virginia Brand Smoked Ham, Hannaford Virginia Baked Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Grape Juice, Nasoya Firm Tofu, Stir Fried Vegetables, Brown Rice, Orange Juice, Ketchup, Ground Beef (Cooked). Snacks/Other: Apples. more...

3337 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...