-MorticiaAddams's Journal, 16 February 2022

196.0 lb Lost so far: 36.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 63.78g | Prot: 66.32g | Carb: 112.89g.   Breakfast: Rye Bread. Lunch: Log Cabin Sugar Free Syrup, Strawberries, Old Folks Sausage Patty, Radish, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Hawaiian Keto Bread, Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim. Dinner: Pork Loin (Tenderloin, Lean Only), Rye Bread, Almonds, Broccoli, Cauliflower, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Spinach, Green Olives, Pepperidge Farm Seasoned Croutons, Radishes, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Egg White. Snacks/Other: Celery, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Hershey's Special Dark with Almonds, Terrasoul Raw Brazil Nuts. more...

2912 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 1 hour and 30 minutes, Bathing - 20 minutes. more...