Weigh In record (no journal entry) for 14 April 2011
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171.3 lb
Lost so far: 26.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2150 kcal
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Fat: 72.88g | Prot: 76.17g | Carb: 305.76g.
Breakfast: Plums, Blueberries, Sugar, superfast oats, 1% Fat Milk. Lunch: Strawberries, Whole Wheat Dinner Rolls, Lentils. Dinner: Thin Crust Cheese Pizza, Whole Wheat Dinner Rolls, brown bread rolls, turkey mince less than 10% fat, Red Tomatoes (Canned), baked beans, Kidney Beans (Canned), Onions, Garlic, chinese noodles. Snacks/Other: Belmont Fruit Shortcake Biscuits, Lindor Chocolate Egg, Cream Egg, Bliss. more...
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losing 0.7 lb a week
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