mila3a's Journal, 27 November 2012

209.4 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 46.94g | Prot: 35.68g | Carb: 130.04g.   Breakfast: Manteiga (com Sal), Manteiga de Amendoim, Pão Light Iogurte com Cenoura. Lunch: Salada Verde Mista, Queijo Minas, Ervilhas e Cenouras (Congelado), Arroz Branco, Frango (Empanado e Frito). Dinner: Muffin de Banana. Snacks/Other: Bolo Gotas de Chocolate. more...

3586 kcal

Activities & Exercise: Desk Work - 20 hours, Standing - 2 hours, Resting - 1 hour and 28 minutes, Sleeping - 32 minutes. more...