Weigh In record (no journal entry) for 14 April 2011
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176.1 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1922 kcal
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Fat: 94.88g | Prot: 92.13g | Carb: 170.28g.
Breakfast: Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Coca Cola Zero, Zucchine Grigliate, Pomodori, Formaggio Brie, Pane Bianco, Caffè Espresso, Zucchero. Dinner: Gorgonzola, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound). Snacks/Other: Barrette Biscotto Fave di Cacao, Caffè Espresso, Zucchero, Bacio, Caffè Espresso, Zucchero. more...
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Desk Work - 8 hours, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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