Weigh In record (no journal entry) for 16 February 2022
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2116 kcal
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Fat: 81.39g | Prot: 97.70g | Carb: 244.65g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Cuban Coffee, Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Thomas' Blueberry English Muffin. Lunch: Jimmy John's #5 Vito, Coca-Cola Diet Coke. Dinner: HEB Meal Simple Spaghetti Bolognese, HEB Meal Simple Chicken Tortilla Soup. Snacks/Other: Pears, Cuban Coffee. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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