Weigh In record (no journal entry) for 15 February 2022
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130.3 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1013 kcal
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Fat: 29.87g | Prot: 58.95g | Carb: 134.19g.
Breakfast: La Preferida Jamón Pierna, Lider Palta Hass, Pan de Pita. Lunch: Huevo Frito, Santa Isabel Bistec Posta Rosada, Tucapel Arroz Blanco Grado 2, Tomates, Durazno. Dinner: Lider Torta Pastelera Manjar, Café Cortado. Snacks/Other: Soprole Yoghurt Natural, Plátano. more...
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1626 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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