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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2142 kcal
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Fat: 88.04g | Prot: 132.65g | Carb: 210.12g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Sembrasol Mani sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Colun Yoghurt Batido Natural Light, Arándanos. Lunch: Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Zanahoria, Tomates Rojos, Huevo Frito, Ariztía Bistec de Pechuga de Pavo , Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: San Francisco Helado Suspiro Limeño, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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