Weigh In record (no journal entry) for 16 February 2022
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171.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2588 kcal
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Fat: 122.85g | Prot: 283.27g | Carb: 60.60g.
Breakfast: Clover Full Cream Fresh Milk, Pick n Pay Droewors. Lunch: Pick n Pay Full Cream Fresh Milk, Rump Steak. Dinner: Woolworths Broccoli Florets, Chicken Breast Meat . Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 2.3 lb a week
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