Weigh In record (no journal entry) for 14 April 2011
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2087 kcal
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Fat: 80.28g | Prot: 122.90g | Carb: 221.51g.
Breakfast: Salmon, Fried Egg, Multigrain Bread. Lunch: Tomato Ketchup, Mayonnaise, Fish Fingers, Chicken Burgers, Sliced White Roll. Dinner: Multigrain Bread, Sockeye Salmon, Multigrain Bread. Snacks/Other: Easter Egg, Mini Eggs. more...
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2583 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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