Weigh In record (no journal entry) for 16 February 2022
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142.9 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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970 kcal
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Fat: 34.88g | Prot: 109.78g | Carb: 54.58g.
Breakfast: Colun Quesillo Light, San Jose Atún Lomitos en Agua, Tomates Cherry. Lunch: Loncoleche Protein Extra Proteína , Pechuga de Pollo, Papa Cocida, Tomates. Dinner: Thai Heritage Panko, Salmón, Queso Crema, Pechuga de Pollo, Palta. more...
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losing 0.9 lb a week
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fernip's weight history
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